Why Football Players Tape Their Shoes

Injury prevention is a key reason why athletes tape their feet and ankles, particularly in sports that carry a high risk of injury because of contact. Ankle taping can also help enhance the healing of foot and ankle injuries, and allow an earlier return to competition after injuries such as…

Exercise Equipment With Built in Video Games

It is possible to find treadmills, ellipticals and stationary bikes that provide entertainment as well as a workout. Finding the motivation to exercise can be difficult, especially during cold months when you are confined to the indoors. Certain exercise equipment has built-in video games that you can play while you…

How to Play Right Midfield in Soccer

If you are asked to play right midfield in soccer, your team is playing a 4-4-2 formation with four defenders, four midfielders and two attackers. You are playing on the right side of the four attackers. You need good stamina, positional discipline and the ability to pass as well as…

How to Get Off of a Block in Football

Defensive players must be able to shed blocks in football. Offensive linemen try to block defensive linemen and linebackers so they can’t get to ball carriers or rush the quarterback. Similarly, defensive backs must be able to get off blocks to make tackles in the open field. The two-point punch…

Rules for a Football Helmet Visor

The football visor became popular in the early 1990s for practical reasons: it helped to protect a player’s eyes from becoming injured on the field. However, football visors soon became a point of fashion with players using different facemasks to individualize themselves during the game. This eventually led to rule…

Anaerobic Fartlek Training for Football

Football training traditionally involves grueling calisthenics, hard-hitting tackles, running and agility drills. While no one can argue that football players are in phenomenal shape, adding a training regimen that challenges the body’s energy systems to meet the specific demands of play will give your team a competitive edge. Fartlek training…

Top 10 Reasons to Play Football

American football conjures many conflicting images: school spirit and team brotherhood on the one hand, trash talk and debilitating injuries on the other. This explains why the sport remains controversial despite its widespread popularity. On balance, however, football has more positives in terms of developing good citizens and leaders. In…

What Is a Good Age to Start Your Child Playing Football?

Playing youth sports can be one of the greatest experience of any young person’s life. Many parents are more than happy to see their child play sports such as baseball, basketball, soccer, tennis or golf, but some might have trepidation about football participation. At the high school level and above,…

Physical, Social, Emotional & Intellectual Benefits of Outdoor Recreation

Outdoor recreation is enjoyable for men, women and children of all ages. Performing physical exercise while outdoors provides a way to get outside and enjoy your natural surroundings. Aside from breathing fresh air and discovering nature’s many wonders, the outdoors provides various activities to keep you wanting to go back…

Cardio Workouts for Football Players

To compete at the highest level on the football field, you don’t just need to be strong, fast and powerful — you’ve got to have top-notch cardiovascular fitness, too. But getting fitter for football isn’t just a case of running laps. This type of cardio won’t make you a better…

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