What Is a Lifetime Sport?

Lifetime sports are physical activities that people can enjoy throughout their lives. In contrast to contact sports such as football, ice hockey, boxing and wrestling, less strenuous sports such as tennis, badminton, archery and fly fishing are suitable for people in all stages of life…

Definition of Semiformal Dress

More fancy than folksy, semiformal attire is a broad term that describes a dress code that is elegant yet not extravagant. If the lavish look is really required, the invitation should indicate that black-tie dress is recommended. Semiformal dress is just a little less formal…

How to Select Men’s Jeans for Large Hips

Finding the right fit in men¡¯s jeans is no easy task, especially if you¡¯re among the many men with large hips. Although jean shopping may seem like a tedious and time-wasting process for men with your body type, there are a number of jean fits…

Full-Body Workout Routines for Basketball Players

A basketball player who possesses strength and power and is conditioned will have performance advantages on the court. You will be able to jump higher, meaning you will have a better chance of coming down with rebounds and shooting over defenders, sprint faster to get…

Soccer Game Strategies

Common soccer strategies can have a huge effect both upon defensive and attacking styles of play. A coach generally chooses a strategy with two thoughts in mind: the perceived strengths and weaknesses of the opposition and the known strengths of his own players. The long-ball…

What Are the College Football Defensive Holding Rules?

Even in a physical game such as college football, there are rules against being too physical. Whether on offense or defense, players are not allowed to use their hands to hook, lock, clamp, grasp, or hold in an effort to restrain the opponent. A defender…

How to Increase Running Speed for Kids

Most children enjoy running, and they get even more excited about running when they can run fast. Speed is a valuable aspect of being successful in any sport. Good running technique significantly affects how fast a child can run but does not always come naturally…

High Creatine Kinase Levels and Muscle Damage

Muscles are susceptible to damage, just like other body tissues. Trauma, infections, certain medications or even strenuous exercise can cause varying degrees of muscle injury. Pain is a common indicator of muscle damage but is generally not useful for establishing the extent of injury. For…

How to Cure Sore Feet After Wearing Tight Shoes

In a perfect world, you would never wear uncomfortable shoes. Sometimes, though, the fashionable allure of too-tight heels, flats and other high-style, low-comfort footwear gets the best of you. If your feet feel mummified by the time you yank off your shoes, a few home…

The Best Lean Diets

The most effective diet to get lean focuses on following a nutritious, balanced meal plan each day. To see significant weight loss, consider adding an exercise component to your fat-burning strategy. Engage in resistance training in the form of weightlifting and train aerobically by running…

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