Women’s Volleyball Workout Plan

Volleyball is a game that demands athleticism and coordination among all players. One of the keys to becoming a successful volleyball is the ability to produce a strong vertical jump in order to hit put-away shots. Women volleyball players don’t jump as high as men…

The Average Speed of a Baseball

The average speed of a baseball varies greatly according to the circumstances. The speed of a ball after it is hit depends on the weight of the bat and the momentum of the swing. The average speed of pitched balls depends on the type pitch,…

5 Things You Need to Know About Abdominal Strain

An abdominal strain is an injury to the rectus abdominus, or front muscle of the abdomen, though injury can also occur to the obliques, or side muscles. An abdominal strain results in sudden pain. You will find it hard to bend or tighten the muscle….

What Happens to Your Heart Rate When You Exercise?

Your heart rate increases when you exercise, because you are working harder. How much your heart rate increases depends on the intensity of your exercise and how fit you are. Exercise experts differ on how high your heart rate should be during exercise, but they…

Strengths and Weaknesses of the Defensive Formation in Football

Football coaches have developed many defensive strategies over the decades. These strategies, designed to stop an opponent from moving the ball and eventually scoring, are based on a variety of formations that place defensive players in certain positions on the field and assigning them responsibilities,…

Football Drills to Increase Speed & Agility

To excel at football, you¡¯ve got to have exceptional speed and agility. On offense, you¡¯ll be able to run faster down the field and dodge opponents. Defensively, you¡¯ll be better able to stay on a wide receiver and track down a running back. How fast…

How Do Football Players Recover After Games?

Football is an exhilarating sport for spectators and players alike. The physical nature of the game requires players to keep their bodies in top shape to avoid injuries. Even with extensive training and preparation, players are left physically exhausted at the end of a game….

How to Tape Soccer Shin Guards

One of the frustrating things about shin guards is the way they’re constantly slipping down your leg while you’re playing soccer. Unless you have a very expensive pair of shin guards, you’re going to struggle with keeping these pads in place. And while socks are…

What Is a Pile Squat?

The muscles of your upper legs, lower legs and glutes work together to support and balance your body. All types of squats focus on these areas of your body, but each type targets them in a different way. Pile squats resemble other squat types, but…

Joints & Muscles Used in Volleyball

Even if you don’t play volleyball competitively, casual play in the backyard or on a beach requires athleticism. Jumping and running, as well as serving and spiking the ball, all require strong muscles and flexible joints. If you want to concentrate on building your volleyball…

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