Why Do Football Players Put Tape Around Their Fingers?

From youth levels all the way up to the pros, football players tape their fingers individually or in pairs. Football requires players to hold on tight to the ball and also requires toughness to escape injury. By taping their fingers, it is commonly thought that…

How Long Do Football Players Have to Practice a Day?

When a football team wins a game, the time on the practice field may be the primary reason for the positive performance. Coaches will decide how much time to practice based on the time of the year, the team’s recent performance and whether new plays…

Beta Blockers Used in Sports

Beta-blockers are a class of medications prescribed to block the effects of adrenaline, a hormone produced by the adrenal glands. They help the heart work more efficiently, thereby reducing blood pressure, heart rate, muscle tremors and even anxiety. As well, beta-blockers have a relaxing effect…

Circuit-Training Disadvantages

In circuit training, a person moves quickly between single sets of exercises, completing one after another with minimal rest in between. She repeats the entire circuit for a number of rounds. Because circuits involve a variety of exercises, they are used for efficient full-body workouts,…

How to Get in Shape for Football

The living isn¡¯t easy in summertime for football players — but it¡¯s fun in its own way. That¡¯s because the offseason is when you get in shape for the gridiron. This time away from the rigors and fatigue of competition is when you build strength…

Indoor Soccer Games for Kids

Soccer can be a great game to play out in the sun, but what happens when things get cold, wet or dark? There’s no reason to quit playing the world’s most popular sport just because you’re forced indoors; there are plenty of indoor soccer games…

Party Games for Soccer Kids

Whether planning a birthday party for your soccer player or coordinating a team gathering, include party games to provide entertainment. Soccer party games can differ from the actual game played on the field, shifting the emphasis from winning the game to simply playing for fun….

Myth Buster Activities for Kids

The team of Mythbusters on the Discovery Channel TV series uses scientific methods to test the feasibility of commonly assumed assumptions. It’s the team’s job to confirm the validity of a myth or declare it busted when the evidence just does not support the myth….

Should I Take L-Arginine Before, During or After My Workout?

Athletes looking for increased muscle size and a boost in exercise performance often turn to dietary supplements like L-arginine. Although some clinical evidence suggests the supplement may be helpful, the mixed results may be a determining factor in your decision whether to try L-arginine, especially…