Examples of Coordination Exercises for the Lower Extremities

Coordination in the lower extremities is important in everyday life. Walking, running and climbing stairs all require some degree of coordination. Coordination is especially important to athletes participating in sports like soccer, basketball or football. There are many examples of exercises that can improve coordination…

How to Play Frisbee Football

Like any sport that evolved from another activity, the rules of Frisbee football are somewhat fluid. Further enhancements to the basics of Frisbee football have developed into an internationally recognized sport called Ultimate Frisbee. You can enjoy the basic fun of team sports with a…

Feeling Tired the Day After a Workout

The day after a tough workout, you may feel a little tired and maybe even a bit sore. Post-workout fatigue and post-workout soreness is not uncommon, but can be minimized with adjustments to your training program, proper nutrition and obtaining adequate amounts of sleep. Pushing…

Top 10 Football Helmets

The helmet may be the most important piece of equipment a football player dons before practice or a game. Protecting the head from violent collision or cushioning it from contacting the ground when tackled is paramount in reducing or preventing skull, brain or facial injuries….

How to Lock Your Ankle in Soccer

Soccer played correctly converts your kicking leg into an instrument akin to a golf club or baseball bat. While your hip and knee flex and extend during a kick or shot, providing power and momentum, the ankle needs to be locked firmly into place. You…

Uses for Vinegar on Toes

Vinegar is a liquid made from fermented wine that has been used for culinary and medicinal purposes since ancient times, according to the Vinegar Institute website. Vinegar comes in many varieties, including plain white and apple cider. You can find several types of vinegar for…

The Best Meal to Eat Before Basketball Tryouts

Basketball tryouts test a player’s skills and conditioning in an intense, pressure-packed environment. To survive grueling sessions of conditioning, drills and scrimmages, a player needs plenty of energy and fluids from his pre-workout meal. However, picking the right kinds of foods could make the difference…

How to Prevent Stunting Your Growth While Lifting Weights

One urban legend argues that any form of strength training can stunt a young person’s growth, and therefore should be avoided until young people are are full grown. While this is largely overblown — strength training can actually be very healthy and helpful for persons…

Levels of Minor League Baseball

Few players make the majors without putting in some time in the minors. As of 2013, there were six levels of the minor leagues. They’re set up for players to become acclimated to rigors of pro ball and prove they’re worth a coveted shot at…