Anaerobic Fartlek Training for Football

Football training traditionally involves grueling calisthenics, hard-hitting tackles, running and agility drills. While no one can argue that football players are in phenomenal shape, adding a training regimen that challenges the body’s energy systems to meet the specific demands of play will give your team…

Top 10 Reasons to Play Football

American football conjures many conflicting images: school spirit and team brotherhood on the one hand, trash talk and debilitating injuries on the other. This explains why the sport remains controversial despite its widespread popularity. On balance, however, football has more positives in terms of developing…

What Is a Good Age to Start Your Child Playing Football?

Playing youth sports can be one of the greatest experience of any young person’s life. Many parents are more than happy to see their child play sports such as baseball, basketball, soccer, tennis or golf, but some might have trepidation about football participation. At the…

Cardio Workouts for Football Players

To compete at the highest level on the football field, you don’t just need to be strong, fast and powerful — you’ve got to have top-notch cardiovascular fitness, too. But getting fitter for football isn’t just a case of running laps. This type of cardio…

Customs of Teenagers in Spain

Spanish culture is celebrated globally for its food, art and style. The Spanish people approach life as a celebration of community and family. Like their counterparts around the world, Spanish teens crave independence, fun and adventure. With school completed in the morning and early afternoon,…

Benefits of Running Bleachers

Athletes and others getting into shape commonly incorporate running bleachers into their exercise routines. The intense activity has a variety of health and physical fitness benefits, some of which develop the body more efficiently than running on a flat surface. Although running bleachers shouldn¡¯t be…

Pilates Games for Wii

The Nintendo Wii is known for its fitness games, which encompass aerobics, strength training, yoga and even Pilates. The console’s motion-sensitive controllers and accessories track the player’s performance during the Pilates exercises, and in-game virtual trainers offer instructions and feedback. Some Wii games focus exclusively…

Does Downhill Sprinting Make You Run Faster?

You might think the most effective way to train to sprint faster is to run uphill. Running uphill taxes your muscles more than running on a flat surface, so they grow stronger in response to the regular, vigorous exercise. But a more effective way to…

Treatment for a Broken Fibula

Lower leg fractures can occur from trauma, falls, sports injuries or overuse. Fractures of the fibula bone — located on the outside of your lower leg — can be minor or severe enough to interfere with your ability to walk. Treatment for fibula fractures depends…

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