Rules of Flag Football for Kids

Flag football can be a safe alternative to tackle football for kids since it’s not about knocking heads. The players wear flags on their hips, and play stops when a defender yanks a flag off of a ball carrier. However, there¡¯s a lot more to…

How to Clean a Mouth Guard

A mouth guard is a piece of moldable plastic used to protect your teeth when you play contact sports. The American Dental Association (ADA) states that while this type of guard is beneficial to athletes who engage in hockey, football and boxing, people who participate…

How to Increase Hockey Stamina

Hockey players need to build stamina to make quick, hard sprints. They typically play in high-intensity bursts that require a different set of skills and strength than other sports, report trainers at Hockeytrainingpro.com. The amount of training hockey players need each week depends on how…

The History of Football Equipment

American football first appeared on college campuses. In the 1870s, colleges began to schedule contests with each other for a game that highly resembled the contemporary game of rugby. Walter Camp later introduced rules of play that started the game on its way towards the…