Customs of Teenagers in Spain

Spanish culture is celebrated globally for its food, art and style. The Spanish people approach life as a celebration of community and family. Like their counterparts around the world, Spanish teens crave independence, fun and adventure. With school completed in the morning and early afternoon, siesta in the heat of…

Benefits of Running Bleachers

Athletes and others getting into shape commonly incorporate running bleachers into their exercise routines. The intense activity has a variety of health and physical fitness benefits, some of which develop the body more efficiently than running on a flat surface. Although running bleachers shouldn¡¯t be done every day, by sprinkling…

Pilates Games for Wii

The Nintendo Wii is known for its fitness games, which encompass aerobics, strength training, yoga and even Pilates. The console’s motion-sensitive controllers and accessories track the player’s performance during the Pilates exercises, and in-game virtual trainers offer instructions and feedback. Some Wii games focus exclusively on Pilates, while others incorporate…

Does Downhill Sprinting Make You Run Faster?

You might think the most effective way to train to sprint faster is to run uphill. Running uphill taxes your muscles more than running on a flat surface, so they grow stronger in response to the regular, vigorous exercise. But a more effective way to increase your running speed is…

Treatment for a Broken Fibula

Lower leg fractures can occur from trauma, falls, sports injuries or overuse. Fractures of the fibula bone — located on the outside of your lower leg — can be minor or severe enough to interfere with your ability to walk. Treatment for fibula fractures depends on the severity of the…

8-to-10-Year-Old Baseball Drills

Coaching a baseball team of 8-to-10-year-olds is not always the easiest thing. The players are young and need to learn the game’s basic fundamentals and skills. The only way to do this is through regular practices. But with young minds, you must come prepared with routines and drills to not…

Why Turf Is Better Than Grass in Football

In its early years, athletes dreaded playing games on artificial turf. In many cases, the turf was nothing but plastic carpeting made to look like grass. In many cases, players suffered serious turf burns on their arms and other exposed areas of their body. Wearing the wrong shoes often led…

What Is a 1 and 1 in Basketball?

Fouls in basketball often send the fouled player to the free throw line to shoot free throws. When a player is fouled while shooting and the shot is unsuccessful, he gets two free throws. However, a player does not have to be shooting to go to the free throw line….

My Arm Hurts From Throwing a Football

Because football is such a high impact and physically taxing sport, you can easily injure yourself while throwing a football. Arm pain can come from many training errors and conditions, some that require a doctor’s treatment. Because pain can be excruciating, it is important to understand what can cause arm…

Ways to Loosen Up Tight Muscles

Whether you’re physically active or a dedicated couch potato, muscle tightness is a common condition that, if left unaddressed, can lead decreased joint range of motion and postural misalignment. Depending on the degree of muscle tightness, you can employ a variety of therapies and treatments that can provide either instant…